Break up the monotone of your day with a weekly lunchtime yoga session brought to you conveniently at your workplace! 

Designed for all levels including beginners, the yoga sessions allow you to fit some stretching and gentle flow movements to help alleviate any stiffness from being at your desk and doing repetitive tasks all day unlocking numerous benefits for your overall health. 

Mindful movement and breathwork enables mental clarity by helping you practice being in the present moment and disconnecting from external stress. This small reprieve will bring a meditative calmness to your mind and body enhancing your wellbeing and leaving you feeling refreshed.