Break up the monotone of your day with a weekly lunchtime yoga session brought to you conveniently at your workplace!

Designed for all levels including beginners, the yoga sessions allow you to fit some stretching and gentle flow movements into your day unlocking numerous benefits for your health and wellbeing.

The mindful movement in yoga practice allows for stretching, toning and strengthening your body. It also enables mental clarity by helping you practice being in the present moment and disconnecting from external stress. This brings a meditative calmness to your mind and body which is extremely beneficial to your overall health.